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The Resource The run-walk-run method, Jeff Galloway

The run-walk-run method, Jeff Galloway

Label
The run-walk-run method
Title
The run-walk-run method
Statement of responsibility
Jeff Galloway
Creator
Subject
Language
eng
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1945-
http://library.link/vocab/creatorName
Galloway, Jeff
Dewey number
613.7172
Illustrations
illustrations
Index
index present
LC call number
GV1061.5
LC item number
.G346 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Running
  • Marathon running
Label
The run-walk-run method, Jeff Galloway
Instantiates
Publication
Note
Includes index
Contents
Run-walk-run brings us back to our roots -- The Galloway run-walk-run method -- Are you really a runner if you walk? -- Principles behind run-walk-run -- The mental benefits of run-walk-run (R/W/R) -- How can the run-walk-run eliminate injury? -- The magic mile time trial (MM) guides the run-walk-run strategy -- Setting up the right run-walk-run strategy -- How to keep track of the walk breaks -- OFF THE COUCH: run-walk-run for beginners -- Funning form--walk breaks help you adapt to efficient movement -- Walking form -- Drill; transition; ease into the walk and back to the run -- Solving problems by adjusting run-walk-run -- Running faster with run-walk-run (R/W/R) -- Race rehearsal -- Making adjustments -- Motivation strategies using R/W/R -- Testimonials -- Products that enhance running
Control code
ocn813287526
Dimensions
24 cm.
Extent
184 p.
Isbn
9781782550068
Isbn Type
(pbk.)
Other physical details
ill.
System control number
  • (Sirsi) a426580
  • (OCoLC)813287526
Label
The run-walk-run method, Jeff Galloway
Publication
Note
Includes index
Contents
Run-walk-run brings us back to our roots -- The Galloway run-walk-run method -- Are you really a runner if you walk? -- Principles behind run-walk-run -- The mental benefits of run-walk-run (R/W/R) -- How can the run-walk-run eliminate injury? -- The magic mile time trial (MM) guides the run-walk-run strategy -- Setting up the right run-walk-run strategy -- How to keep track of the walk breaks -- OFF THE COUCH: run-walk-run for beginners -- Funning form--walk breaks help you adapt to efficient movement -- Walking form -- Drill; transition; ease into the walk and back to the run -- Solving problems by adjusting run-walk-run -- Running faster with run-walk-run (R/W/R) -- Race rehearsal -- Making adjustments -- Motivation strategies using R/W/R -- Testimonials -- Products that enhance running
Control code
ocn813287526
Dimensions
24 cm.
Extent
184 p.
Isbn
9781782550068
Isbn Type
(pbk.)
Other physical details
ill.
System control number
  • (Sirsi) a426580
  • (OCoLC)813287526

Library Locations

    • Westlake Porter Public Library Borrow it
      27333 Center Ridge Rd, Westlake, OH, 44145, US
      41.447741 -81.924363
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