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The Resource The run-walk-run method, Jeff Galloway

The run-walk-run method, Jeff Galloway

Label
The run-walk-run method
Title
The run-walk-run method
Statement of responsibility
Jeff Galloway
Creator
Subject
Language
eng
Cataloging source
YDXCP
Dewey number
613.7172
Illustrations
illustrations
Index
index present
LC call number
GV1061.5
LC item number
.G346 2013
Literary form
non fiction
Label
The run-walk-run method, Jeff Galloway
Instantiates
Publication
Note
Includes index
Contents
Run-walk-run brings us back to our roots -- The Galloway run-walk-run method -- Are you really a runner if you walk? -- Principles behind run-walk-run -- The mental benefits of run-walk-run (R/W/R) -- How can the run-walk-run eliminate injury? -- The magic mile time trial (MM) guides the run-walk-run strategy -- Setting up the right run-walk-run strategy -- How to keep track of the walk breaks -- OFF THE COUCH: run-walk-run for beginners -- Funning form--walk breaks help you adapt to efficient movement -- Walking form -- Drill; transition; ease into the walk and back to the run -- Solving problems by adjusting run-walk-run -- Running faster with run-walk-run (R/W/R) -- Race rehearsal -- Making adjustments -- Motivation strategies using R/W/R -- Testimonials -- Products that enhance running
Control code
ocn813287526
Dimensions
24 cm.
Extent
184 p.
Isbn
9781782550068
Isbn Type
(pbk.)
Other physical details
ill.
System control number
  • (Sirsi) a426580
  • (OCoLC)813287526
Label
The run-walk-run method, Jeff Galloway
Publication
Note
Includes index
Contents
Run-walk-run brings us back to our roots -- The Galloway run-walk-run method -- Are you really a runner if you walk? -- Principles behind run-walk-run -- The mental benefits of run-walk-run (R/W/R) -- How can the run-walk-run eliminate injury? -- The magic mile time trial (MM) guides the run-walk-run strategy -- Setting up the right run-walk-run strategy -- How to keep track of the walk breaks -- OFF THE COUCH: run-walk-run for beginners -- Funning form--walk breaks help you adapt to efficient movement -- Walking form -- Drill; transition; ease into the walk and back to the run -- Solving problems by adjusting run-walk-run -- Running faster with run-walk-run (R/W/R) -- Race rehearsal -- Making adjustments -- Motivation strategies using R/W/R -- Testimonials -- Products that enhance running
Control code
ocn813287526
Dimensions
24 cm.
Extent
184 p.
Isbn
9781782550068
Isbn Type
(pbk.)
Other physical details
ill.
System control number
  • (Sirsi) a426580
  • (OCoLC)813287526

Library Locations

    • Westlake Porter Public Library Borrow it
      27333 Center Ridge Rd, Westlake, OH, 44145, US
      41.447741 -81.924363
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