Coverart for item
The Resource Kathy Smith's Kettlebell solution, Stamina Products, Inc, (DVD)

Kathy Smith's Kettlebell solution, Stamina Products, Inc, (DVD)

Label
Kathy Smith's Kettlebell solution
Title
Kathy Smith's Kettlebell solution
Statement of responsibility
Stamina Products, Inc
Title variation
Kettlebell solution
Contributor
Subject
Genre
Language
eng
Summary
Kathy Smith provides four workouts for a lean, sculpted, strong body. These workouts are broken out into four 15-minute sessions: upper body, buns & thighs, core, and fat burning. So with the warm up, each workout takes just about twenty minutes per day. Two, three, or four sessions can be combined to really bump up the intensity, burn more calories, and get the heart and lungs really pumping. Bonus DVD: Kathy Smith's Kettlebell Solution Correct Form and Technique
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.713
LC call number
GV547.5
LC item number
.K38 2011
PerformerNote
Instructor, Kathy Smith
http://library.link/vocab/relatedWorkOrContributorDate
1951-
http://library.link/vocab/relatedWorkOrContributorName
Smith, Kathy
Runtime
100
http://library.link/vocab/subjectName
  • Physical fitness
  • Kettlebells
  • Abdominal exercises
  • Muscle tone
  • Weight loss
Technique
live action
Label
Kathy Smith's Kettlebell solution, Stamina Products, Inc, (DVD)
Instantiates
Publication
Note
  • Contains bonus DVD, Kathy Smith's Kettlebell tutorial!
  • 4 short workouts designed to deliver: Full-body fat burning, Flat abs, Tight buns, Sculpted shoulders and arms
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocn761332097
Dimensions
4 3/4 in.
Dimensions
other
Extent
2 videodiscs (100 min.)
Medium for sound
videodisc
Other control number
874482002001
Other physical details
sd., col.
Publisher number
BAY200
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a381350
  • (OCoLC)761332097
System details
DVD
Video recording format
DVD
Label
Kathy Smith's Kettlebell solution, Stamina Products, Inc, (DVD)
Publication
Note
  • Contains bonus DVD, Kathy Smith's Kettlebell tutorial!
  • 4 short workouts designed to deliver: Full-body fat burning, Flat abs, Tight buns, Sculpted shoulders and arms
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocn761332097
Dimensions
4 3/4 in.
Dimensions
other
Extent
2 videodiscs (100 min.)
Medium for sound
videodisc
Other control number
874482002001
Other physical details
sd., col.
Publisher number
BAY200
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a381350
  • (OCoLC)761332097
System details
DVD
Video recording format
DVD

Library Locations

    • Westlake Porter Public Library Borrow it
      27333 Center Ridge Rd, Westlake, OH, 44145, US
      41.447741 -81.924363
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