Coverart for item
The Resource Emotional agility : [get unstuck, embrace change, and thrive in work and life], Susan David, PhD, (sound recording)

Emotional agility : [get unstuck, embrace change, and thrive in work and life], Susan David, PhD, (sound recording)

Label
Emotional agility : [get unstuck, embrace change, and thrive in work and life]
Title
Emotional agility
Title remainder
[get unstuck, embrace change, and thrive in work and life]
Statement of responsibility
Susan David, PhD
Title variation
Get unstuck, embrace change, and thrive in work and life
Creator
Subject
Language
eng
Summary
A renowned psychologist and expert on human behavior presents Emotional Agility--a proven approach to unhook from negative feelings and behaviors so you can lead a healthier, more fulfilling life.Whether it's getting ahead at work, becoming a more patient parent or partner, or losing that pesky ten pounds, we all have things we want to achieve in life. And yet, despite our good intentions, we often get tripped up by self-defeating habits and emotions. Why do some people succeed in reaching their loftiest goals while the rest stumble?In Emotional Agility, Susan David provides the revolutionary answer to this question. Challenging the popular belief that positive thinking is the key to fulfillment, she explains that negative thoughts and feelings are normal. Negativity doesn't derail emotionally agile people. Instead, they know how to unhook from, accept, and harness these experiences so they can focus on what really matters. Drawing on more than twenty years of research and the latest insights from behavioral science, David shows that being emotionally agile is not about suppressing negative emotions or fixing "bad" behavior; instead, it's about facing our inner selves with courage and compassion, identifying and acting on our values, and remaining curious and engaged with the world around us. Written with wit and empathy, Emotional Agility is a groundbreaking guide that proves we don't need to be perfect to reach our full potential
Cataloging source
BLACP
Dewey number
155.2/4
Form of composition
not applicable
Format of music
not applicable
LC call number
BF335
LC item number
.D38 2016ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
Target audience
general
Transposition and arrangement
not applicable
Label
Emotional agility : [get unstuck, embrace change, and thrive in work and life], Susan David, PhD, (sound recording)
Instantiates
Publication
Note
  • Subtitle from container
  • Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn952324525
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
8 audio discs (9 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9780451486608
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
  • 60bfsh
  • PRHA 5800
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9780451486608
System control number
  • (Sirsi) o952324525
  • (OCoLC)952324525
Tape configuration
not applicable
Tape width
not applicable
Label
Emotional agility : [get unstuck, embrace change, and thrive in work and life], Susan David, PhD, (sound recording)
Publication
Note
  • Subtitle from container
  • Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn952324525
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
8 audio discs (9 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9780451486608
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
  • 60bfsh
  • PRHA 5800
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9780451486608
System control number
  • (Sirsi) o952324525
  • (OCoLC)952324525
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Westlake Porter Public Library Borrow it
      27333 Center Ridge Rd, Westlake, OH, 44145, US
      41.447741 -81.924363
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