Coverart for item
The Resource Boomercise : exercising as you age, David Pargman

Boomercise : exercising as you age, David Pargman

Label
Boomercise : exercising as you age
Title
Boomercise
Title remainder
exercising as you age
Statement of responsibility
David Pargman
Creator
Subject
Language
eng
Summary
Boomercise: Exercising as You Age guides men and women of the Boomer generation in establishing safe and sensible wellness programs that are suited for their individual needs. This book provides basic fitness concepts, exposes myths and fallacies about exercise and lifestyle, and offers helpful tips for constructing a sensible, personalized program.--[book cover]
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Pargman, David
Dewey number
613.7/10844
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.P286 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Exercise for older people
  • Physical fitness
  • Baby boom generation
Label
Boomercise : exercising as you age, David Pargman
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [223]-225) and index
Contents
Why exercise is important for boomers -- Exercise, wellness, health, and illness -- Eating right and feeling good: nutritional considerations -- Psychological benefits of exercise -- Avoiding exercise injury -- Exercise and stress -- Staying with the program: not quitting -- Setting exercise goals: establishing the physical activity plan -- Choosing the right exercise for you -- Final food for thought
Control code
ocn687634932
Dimensions
23 cm.
Extent
xx, 229 p.
Isbn
9781935412328
Isbn Type
(pbk.)
Lccn
2011936287
Other physical details
ill.
System control number
  • (Sirsi) a383242
  • (OCoLC)687634932
Label
Boomercise : exercising as you age, David Pargman
Publication
Bibliography note
Includes bibliographical references (p. [223]-225) and index
Contents
Why exercise is important for boomers -- Exercise, wellness, health, and illness -- Eating right and feeling good: nutritional considerations -- Psychological benefits of exercise -- Avoiding exercise injury -- Exercise and stress -- Staying with the program: not quitting -- Setting exercise goals: establishing the physical activity plan -- Choosing the right exercise for you -- Final food for thought
Control code
ocn687634932
Dimensions
23 cm.
Extent
xx, 229 p.
Isbn
9781935412328
Isbn Type
(pbk.)
Lccn
2011936287
Other physical details
ill.
System control number
  • (Sirsi) a383242
  • (OCoLC)687634932

Library Locations

    • Westlake Porter Public Library Borrow it
      27333 Center Ridge Rd, Westlake, OH, 44145, US
      41.447741 -81.924363
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